Category: Podcast

Connecting and engaging our kids is so important to truly knowing them. Join us as Executive Director of Care to Change, April Bordeau, and therapist

Q&A Join us as Director of Care to Change, April Bordeau, and therapist at Care to Change, Britt Smith, as they answer your questions and

Self-Worth and Boundaries Part 2 Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and

Self-Worth and Boundaries Part 1 Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and

The emotions that you feel are yours and can be very hard to explain. Unfortunately, we do not get to choose the grief and loss

Learn practical ways to help relieve anxiety. Being a woman in today’s society is a place that holds lots of anxiety. Anxiety can steal our

Join Director,  April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep. Three questions answered

Founders Dave Blanford and April Bordeau discuss the need for Care to Change and what makes Care to Change different from other counseling centers. If

Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If

1 in 5 adult Americans suffer with anxiety, and nearly 1 in 3 youth suffer with anxiety. What can you do if you or someone