Learn practical ways to help relieve anxiety. 

Being a woman in today’s society is a place that holds lots of anxiety. Anxiety can steal our joy and keep you from enjoying your life at the fullest. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in dealing with anxiety. 

 App Referenced: Head space 

Text us your thoughts or questions at our Care Line: 317-979-7133 and listen to the answers in the 11/24/2020 release. 

For more information about Care to Change visit  www.caretochange.org 

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More practical tips are available on Care to Change’s You Tube station.