Note to a mom who’s afraid she isn’t measuring up
Dear Mom, I see the uncertainty in your eyes when you look at your children and life, and I believe I understand what’s happening. Being
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Dear Mom, I see the uncertainty in your eyes when you look at your children and life, and I believe I understand what’s happening. Being
“Why do I keep coming back to this?” Tears appear in her eyes. “I thought I was finally beyond this, but I’m right back in
The flowers are pretty, the necklace is unexpected, and it is nice to go to the restaurant and eat a dinner that is still warm. Those are
As more people learn of Care to Change and the ways in which our professionals change lives, I increasingly find myself being pulled aside in
I’ll bet that if I asked you to name ten steps you could take that would improve your well-being and let you live a healthier
We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and
Few concepts are as misunderstood as forgiveness. A common belief is that forgiveness is all about admitting that whatever happened was wrong and just having
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for
How can it be, she wonders. I’m around so many people … my family, my friends, the people from work, the families from church. There
Physical well-being is an important component of emotional health, and for nearly two decades, Registered Nurse and Certified Personal Trainer Tracy Teipen has been devoted
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