Category: Podcast

Change disrupts routine and often feels threatening, so how can you thrive in the midst of it? Interestingly, the word “thrive” actually means “to grow

7 Steps for Managing the Stress of Uncertainty and Change Join us for a unique discussion as therapist, Brittany Smith interviews our director, April Bordeau,

Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you

Listen to an  authentic conversation between director, April Bordeau, and student therapist, Seth Baker, as they talk about the difference between coping skills and the

How can you tell when you are walking a path that leads to dwindling hope? What is the difference between hopelessness and depression? What is the difference

Make no mistake, you have purpose.  Join Director, April Bordeau, and therapist, Jean Crane, as they discuss how to find the purpose for your life. 

In our last conversation in our connection and friendship series we get a different perspective on relationships. Join us as Executive Director of Care to

Friendship is hard but can be so rewarding. There are times when we need to know when is a good time to set up our

This is a hard question to tackle, but one that is so needed to be asked. Many of us don’t want to feel like a

We all know someone who doesn’t say what they mean, and mean what they say. It’s hard to understand how to relate to them, and