Release the burden of perfectionism
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than
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From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with
Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if
At some point during their lives, nearly everybody will find themselves in situations where they would benefit from working with a counselor. As a church
Surprisingly, the average age of a child the first time they see internet pornography is 11 years old. Kids don’t have to looking for pornography;
For some people of strong faith, dealing with mental health issues is especially challenging. That’s because they’ve been raised to put their complete trust in
There’s growing scientific confirmation of what many have always understood: the connection between the well-being of the mind and the well-being of the body is
Wise women tell us there’s plenty of wisdom to be had about the role of boundaries in our lives. Brene Brown says, “Daring to set
“Our country faces an unprecedented mental health crisis among people of all ages. Two out of five adults report symptoms of anxiety or depression. And,
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