Category: counseling approaches

If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom

Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with

If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if

Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class,

Almost two-thirds of adults report at least one Adverse Childhood Experience. ACES are at the root of nearly all mental health issues and can be

When parents call Care to Change about problems with their kids, they’re often at their wits’ end. They’re exhausted, frustrated … and most of all,

Wise women tell us there’s plenty of wisdom to be had about the role of boundaries in our lives. Brene Brown says, “Daring to set

“My grandmother calls him a little hellion, whatever that is. She’s always telling me she would have never have put up with him the way

You want the best for the smaller humans who have become part of your family. You also want to develop relationships with them that will

Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to