Blog - Page 34 of 63 - Care to Change

The National Institutes of Health report that 1 in 5 people have been diagnosed with at least one of the 157 mental illnesses outlined in

When talking about what children need to learn to help them develop into healthy adults, there’s a fancy word that’s become popular in recent years.

Most of the time, we don’t even think about breathing. It’s something our bodies do automatically 12 to 16 times every minute, 24 hours a

Weight loss has long been a goal for many people. Add in “stress eating” related to COVID-19, and you have a lot of people complaining

Parents are excited to see their children come home from school and are eager to find out what they did and learned about that day.

Long ago, people discovered the power of fire. They didn’t completely understand it, but it made it possible for them to be safer at night,

Few people have an instant realization that they would benefit from sitting down with a counselor. Most of the people we help go back and

Recently we asked a 13 year old what he thought about all that is happening in the world today. Here’s what he told us. What

To the cutter. To the lonely. To the ashamed. To the trapped, the abused and the exposed. To the one who binges. To the one

Life is rarely easy, but we know times are especially tough right now. We know how fatigued and frustrated you are with Zoom meetings, constant