When our critical voices won’t stop talking
There’s that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells
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There’s that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is
Can you think of a time when someone hurt you without realizing it? Perhaps they said something they intended to be completely innocent, but because
It’s been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other
She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they
To be human is to have emotions. Read that again. Emotions are perfectly normal, and they can be extremely or sometimes overwhelming. We often find
You’ve heard the expression “mind over matter,” and it’s true that our minds are more powerful than we realize. The right encouragement from our brain
Most people I know have a funny attitude about fitness. They know it’s important, and they want to lose weight, build strength, and enhance their
We’ve all been living through one of the toughest times most of us will ever encounter. I don’t know anyone who hasn’t been affected. The
Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in getting
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