Optimize Your Mental Health As A Busy Mom
“Mental Health is not a destination, but a process. It’s about how you drive, not
where you’re going.”
As we continue the journey through Mental Health Awareness month, it’s important to understand how we can optimize our mental
health especially as a busy mom.
Join us as Executive Director of Care to
Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in Mental Health as a Mom.
Resources Referenced:
Jean’s Mental Wellness:
Sleep, Exercise, Nutrition, Relationship with Others, and Relationship with God.
Risen Motherhood by Emily Jensen and Laura Wifler
Risen Motherhood Podcast
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
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