What type of service and therapy is best for me and my situation?
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles
What Happens in the First Therapy Appointment?
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles
How to Pick (and Fire!) Your Therapist
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles
What is EMDR and is it right for me?
Do you feel stuck? Do specific thoughts keep swirling in your mind? Do you seem to have a mental block in achieving some goal? Struggle with an eating disorder, addiction,
What about those Goals for 2024?
This is it! This will be the year when I lose weight, eliminate debt, and make time for the people and things I really enjoy. I believe I’ve finally drafted
What happens in my first session?
Care to Change is honored that you have chosen us to walk alongside you in your journey toward rediscovery, purpose, and healing. We consider this such a brave step forward