Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma? How can we heal from trauma? How do we help those we love as they heal? Thankfully, there are evidence based answers to help you on your journey from discovering the impact and the solutions. Join April Bordeau, director at Care to Change, and therapist, Jean Crane, as they discuss Healing From Trauma.
Resources:
- The Body Keeps the Score
- The Deepest Well
- The Anatomy of the Soul
- The Soul of Shame
- Try Softer
- Care to Change Resources
Previous Podcasts:
How do I know my Mental Health is Suffering
Why I Keep Going Back to Old Behaviors
The Five Stages of Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
