Listening to the inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It may also cause self-doubt and undermine self-confidence. It is common for people to have a harsh inner critic that is debilitating. So how do we not let the inner critic get the best of us? Join Director of Care to Change, April Bordeau and Counselors, Seth Baker and Tracy Teipen, as they discuss how to tame the inner critic.
Resources:
- Spiritual Practices for the Brain
- Try Softer and Strong Like Water
- Boundaries
- The Happiness Advantage
- Don’t give the enemy a seat at your table
- Gifts of Imperfection
- Soundtracks
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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