Join Director of Care to Change, April Bordeau, Care Team Member, Dawn Parker, and Therapist, Jared Jones, for this authentic discussion about what anxiety feels like, how panic sets in, and what you can do about it if this happens to you. They also spend some time shedding light on how perfectionism and anxiety are often interrelated.
Resources:
- Spiritual Practices for the Brain
- Boundaries
- The Happiness Advantage
- Emotionally Healthy Spirituality
- Try Softer and Strong Like Water
- The Ruthless Elimination of Hurry
- Therapy
Other Helpful Podcasts:
- Understanding Anxiety and Worry
- Why We Feel What we Feel and Do What We Do
- What Does Obsessive Working Have to Do with Mental Health
- Breaking Free From the Tyranny of the Urgent
- Anxiety and Gratitude
- Overcoming Anxiety
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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https://www.facebook.com/CaretoChange.org/
