When people or circumstances define your worth
She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they
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She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they
To be human is to have emotions. Read that again. Emotions are perfectly normal, and they can be extremely or sometimes overwhelming. We often find
You’ve heard the expression “mind over matter,” and it’s true that our minds are more powerful than we realize. The right encouragement from our brain
Most people I know have a funny attitude about fitness. They know it’s important, and they want to lose weight, build strength, and enhance their
We’ve all been living through one of the toughest times most of us will ever encounter. I don’t know anyone who hasn’t been affected. The
I don’t think there’s a parent who hasn’t wondered (probably more than once) whether they’re messing up their kids’ mental health and ruining their lives.
Anxiety is tough on kids, and it’s tough on their parents, too. It’s hard to watch them struggle, and we don’t always know what to
These days, there’s a lot of chatter about the amount of exposure teens have to technology and its effects on their lives and well-being. It’s
Teens frequently seem to operate at extremes. Part of the time, they’re angrily yelling at us, and the rest of the time they disappear into
Divide and conquer. Children may not be familiar with that phrase, but they learn the strategy it describes from an early age. If they can
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