Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly? Life is fast paced and it is easy to get sucked in, but what would it look like for you to slow down, rest and refuel? Join April Bordeau, therapist and director at Care to Change, and therapist, Brittany Gipson, as they discuss “Becoming More Balanced and Less Stressed.“
Resources:
- Atlas of the Heart by Brene Brown
- Boundaries
- Nine Lies that Will Destroy Your Marriage
- The Emotionally Healthy Leader
- The Best Yes
- Feelings Wheel
Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
The Difference Between Coping and Healing
Mental Health and Busy Moms
Healing From ACES
Healing From Trauma
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
