May is Mental Health Awareness Month. Mental health is something every single person has. In fact, the question isn’t whether or not we have mental health. The question is how healthy are we mentally.  

No one likes feeling stuck and  everyone wants to be healthy and strong mentally just as much as we do physically. 

Listen as we give 7 steps to achieving optimal mental health. 

In this episode Executive Director and CEO of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, discuss practical solutions for positive change. 

Resources Referenced: 

“Killing What’s Killing You,” sermon series by Aaron Brocket

“I’m Not Okay, but Jesus is ” Youtube video by Louie Giglio

– Anxious for Nothing by Max Lucado

Text us your thoughts or questions at our Care Line: 317-979-7133

For more information about Care to Change visit

Follow Care to Change on Facebook

Follow Care to Change on Instagram or Twitter @care_to_change